Three Soulful Mini Courses to Realign, Recharge & Rise
Gentle, go-at-your-own-pace micro experiences designed to help you feel better, in your mind, body, and life. Each one offers soulful support for a different season of life: when you need clarity, when doubt creeps in, or when your energy just feels off.
Three edits. One intention:
to bring you back to yourself.
Each mini course is self-paced, beautifully simple, and designed to support your inner world.
Each Micro Method includes:
A beautifully simple video session you can watch anytime
A digital workbook to reflect and reset
Tools and practices to support real-life shifts — no fluff, no pressure
The Imposter Edit
A reality check to quiet the doubt and back yourself, properly.
You’re ready to shake things up, start something new, or finally back yourself and then that voice shows up: “You’re not ready. Someone’s already doing it. Who do you think you are?” That’s your inner imposter. Not a monster, just an old part of you that learned to stay small to stay safe. The Imposter Edit helps you gently (but firmly) quiet that voice and show up as the woman you actually are.
In this easy, private program, you’ll get a video and workbook to guide you step-by-step on your time, in your space.
You’ll discover:
Where your imposter hides inside you
How it tries to keep you stuck
Ways to soften its grip and heal old fears
How to finally move forward with confidence, in any area of life
Whether you want to grow personally, launch a new business, build a relationship, or simply take bold steps toward your dreams, this program gives you the support you need.
The Values Edit
A wellbeing reset to realign, refocus & feel more like you again
Ever found yourself deep in a 3pm slump thinking, “How did I get here?” You’ve been doing everything, for everyone and somehow, your own clarity, energy, and sense of direction have taken a back seat. The Values Edit is your permission slip to pause and figure out what matters to you. Not what your boss wants. Not what your mother-in-law expects. Not what Instagram tells you to care about. Just you. Unfiltered.
In this easy, private program, you’ll get a video and workbook to guide you step-by-step on your time, in your space.
You’ll discover:
Where your imposter hides inside you
How it tries to keep you stuck
Ways to soften its grip and heal old fears
How to finally move forward with confidence, in any area of life
Whether you want to grow personally, launch a new business, build a relationship, or simply take bold steps toward your dreams, this program gives you the support you need.
The High Vibe Edit
An energetic reset to get you back in flow (without the fluff)
Ever noticed how when you're flat, cranky, or worn out, things spiral fast? That’s not just a mood, that’s energy. The High Vibe Edit is your down-to-earth, go-at-your-own-pace reset for when life feels heavy, stuck or a bit shit. It’s not about pretending to be “high vibe” 24/7, it’s about learning how to work with your energy and shift it when things feel off.Get clear on what really matters to you (not the noise)
In this beautifully simple wellbeing reset, you’ll get instant access to a video session, workbook, and bonus meditations — created to help you shift your energy, not just your thoughts.
You’ll learn:
How to recognise patterns that drain your energy
What to do when you feel stuck, flat or off track
Ways to break free from low-vibe loops like resentment and chaos
How to gently shift into a clearer, lighter, more grounded state
Whether you’re overwhelmed, out of sync, or just craving a fresh start, this is for you.
Because feeling better shouldn’t require a spiritual makeover. Just a few tools, a little time, and a fresh dose of intention.
What our Soulies Say…
The Gayle Touch…
Held. Heard. Never rushed.
I know what it's like to feel pulled in a million different directions. To hold it all together while quietly wondering, when do I get to come back to me?
This isn't a fast fix or surface-level self care. This is the kind of work that settles into your bones.
And you won't be doing it alone. I'll be there, holding the space, asking the right questions and walking beside you every step of the way.